Get ready for our upcoming intrasquad meet, test set, and 2025 Swim-A-Thon, express your interest in our 2026 training trip, and plenty more! 
AGUA Masters

NEWSLETTER // September 28, 2025

UPDATES

TEST SET ON OCTOBER 17

Save the date for October 17, 2025!

 

Our early season test set will set a benchmark for your swimming  aerobic fitness. We will share the set in advance so you can prepare.

INSTRASQUAD MEET ON OCTOBER 25

Ready to get some unofficial racing off the blocks under your belt? Take part in our upcoming intrasquad meet! 

You can sign up for up to four events. Heats will be formed by seed times.

 

Date: Saturday, October 25

Time: 6am-8am

Location: Upper East Side campus pool

INTRASQUAD MEET SIGNUP

PARTICIPATE IN OUR SWIM FOR THE FUTURE SWIM-A-THON!

We will be hosting our first Swim-A-Thon on Saturday, November 15 from 6am-8am! Open to all Masters swimmers and Gold and Family members, we are proud to be hosting this event in support of our Swim for the Future Fund.

 

The Swim for the Future Fund was created in memory of two Asphalt Green Unified Aquatics (AGUA) Masters swim team members, Andrew Fisher and Doug Irgang, who tragically lost their lives on September 11, 2001. Their passion for swimming endures through this fund, which provides scholarships and pathways to help young athletes pursue their swimming dreams. 

 

Looking for a little early morning motivation to get in the pool? The Swim for the Future Swim-A-Thon will take place during regular practice hours of 6am-8am, and will be integrated into our usual programming at both our Upper East Side and Battery Park City pools.

 

As an added bonus, the top two swimmers at each location will receive limited- edition Asphalt Green merchandise! After the swim, enjoy breakfast and coffee, and help us kick off a Week of Thanks as we celebrate and recognize our amazing Masters swimmers.

SIGN UP OR DONATE TODAY

2026 TRAINING TRIP INTEREST

We're preparing for our first training trip for the year! Are you interested?

If so, please review the details below and complete the interest form so we can determine attendance. 

 

When: February 11-16, 2026

Where: International Swimming Hall of Fame Pool (Ft. Lauderdale, FL)

What: A mix of short course yards, long course meters, and open water swimming

Details: Accommodations, travel, and food will be your responsibility. We have a cap of 25 members. First-come, first-served.

2026 TRAINING TRIP INTEREST FORM

SWIMOUTLET TEAM STORE

 

Check out our new SwimOutlet AGUA Masters team store. We have updated the team store with new items so be sure to check back regularly!

AGUA MASTERS TEAM STORE

UPCOMING MEETS

2025 NEW ENGLAND COLLEGE CLUB & MASTERS SWIMMING MEET

  • Location: Boston University
  • Date: November 8, 2025
  • Time: 8:30am warmup
  • SIGNUP HERE

 

2025 DR. BILL ROSS MEMORIAL MASTERS SWIM MEET

  • Location: Eisenhower Park
  • Date: Sunday November 23, 2025
  • Time: 12pm warmup
  • Details: Meet is free for Metropolitan LMSC (AGUA Masters swimmers)
  • SIGNUP HERE

TRAINING TIPS

SWIM WORKOUT

 

Please note that these intervals are for short course yards, but feel free to adjust as necessary. Refer to the following USMS Pace Chart for interval adjustments.

 

Warm Up (Set yards: 900)

  • 400 Swim
  • 200 kick
  • 200 pull

Set 1: 2 rounds (Set yards: 1200)

  • 2x50 free kick 1:00
  • 2x100 swim breathing 3/5 by 50 1:40
  • 300 pull 4:30

Main set: One round (Set yards: 2400)

  • 4x100 1:40
    • 3x100 free
    • 1x100 IM
  • 200 kick 4:00
  • 4x150 2:20
    • 50 free/50 IMO swim/50 free

  • 200 kick 4:00
  • 4x200 3:00
    • Odd- free
    • even-IM
  • 200 easy recovery 

SPORTS, FITNESS, AND PLAY FOR ALL

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