New coach, early season test set, team store updates, and more! ➡️
NEWSLETTER//Sept. 22, 2024
UPDATES
EARLY SEASON TEST SET
Just like last year, we plan to have a test set in late October. Since we're still early in our training season, this version will be aerobic-focused.
TEAM STORE - COMING SOON!
Do you have any AGUA Masters gear you want to see in our team store? Feel free to let Jim Wu know at jwu@asphaltgreen.org as we build it out and share once it's ready.
MEET OUR COACHES
Conor Mullin
Conor has been swimming for 19 years. He swam with LaGuardia twisters in Metro growing up before attending Iona University, where he swam for five years in undergraduate and graduate school. He currently works full time and enjoys running in his free time.
TRAINING TIPS
SWIM WORKOUT
Please note that these intervals are for short course yards, but feel free to adjust as necessary. Refer to the following USMS Pace Chartfor interval adjustments.
Warm up: (Set yards: 800)
400 swim
4x50 kick 0:10 rest between
4x50 descend 1-4, 1:00
Set 1: Two rounds (Set yards: 1700)
3x150 swim 2:20
4x50 IMO drill 0:55
8x25 odd-IMO build, even-free swim 0:30
Set 2: One round (Set yards: 1600)
400 pull 6:30
400 - alternating 100 free/100 back 6:30
400 - alternating 50 IMO/100 free 6:30
400 swim - free build by 100 6:30
UPCOMING MASTERS MEETS
NEW ENGLAND COLLEGE CLUB & MASTERS SWIMMING MEET
WHEN: November 2, 2024 (Single Day Meet)
WHERE: Boston College
ABOUT: The goal is to introduce Masters swimming to college club teams and get them excited to continue on to Masters after college.
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