Inside: Daylight Saving Time and marathon reminder, celebrating our performances, Dr. Bill Ross Meet signup, and much more! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­    ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­  
AGUA Masters

NEWSLETTER // October 25, 2026

UPDATES

REMINDER FOR NOVEMBER 1: MARATHON AND DAYLIGHT SAVING TIME

 

Sunday, November 1, marks the end of Daylight Saving Time as well as the New York City Marathon. We still plan on practicing, so please plan accordingly for travel.

 

CONGRATULATIONS, RACERS

 

We had a busy weekend of racing October 10-11! Congratulations to:

 

Tara McWilliams - Ironman 70.3 Hawai'i

 

Round The Sound Swimmers:

Feroz Dewan-1st Place finish (0.8k)

Melissa Cook - 7th Place finish (6k)

Derek Cox- 1st Place finish (10k)

Lauren Peterson: 1st Woman finish, 4th overall (10k)

Eve Maidenberg: 2nd in W40-59 finish, 13th overall (10k)

Jon Horowitz: 9th in M40-59 finish, 45th overall (10k)

 

INTRASQUAD MEET: NOVEMBER 14

 

Save the date! We're hosting our Intrasquad Meet on Saturday, November 14, 6am-8am at our Upper East Side pool. We will not have practice on that day.

 

Sign-ups close November 12 at 12pm.

INTRASQUAD MEET SIGN-UP

DR. BILL ROSS MEET: NOVEMBER 22

 

Sign up for a local SCM meet!

 

Date: Sunday, November 22, 2026

Time: Warm-ups start at 12PM/ Meet starts at 1PM

Location: Nassau County Aquatic Center 

 

Metropolitan LMSC members do not pay an entry free. 

DR. BILL ROSS MEMORIAL MEET INFORMATION

TRAINING TRIP 2027

 

We're returning to Ft. Lauderdale, FL, at the International Hall of Fame pool for our 2027 winter training trip.

 

Dates: Feb 10-15, 2027

 

Please complete the form below to express your interest. 

TRAINING TRIP INTEREST FORM 2027

REFRESHER FOR CONDUCT

  • Please be respectful of your coaches, teammates, and fellow lane mates. We want everyone to feel comfortable swimming with us.

  • The coaches will place you in a lane with an interval that is right for your training.

  • Please follow circle swim etiquette unless your lane mate clearly communicates that they can split.

  • Leave 5-10 feet of space between swimmers.

  • Leave 5 seconds apart.

  • Let swimmers behind you finish on the wall.

  • Bring a positive energy and attitude!

TYR TEAM STORE

 

Check out our new TYR AGUA Masters team store! We add new items often, so check back regularly.

 

For teams, select: AGUA Masters

AGUA MASTERS TEAM STORE

SWIM WORKOUT

 

Please note that these intervals are for short-course yards, but feel free to adjust as necessary. Refer to the following USMS Pace Chart for interval adjustments.

 

Warm Up (Set yards: 800)

  • 500 swim
  • 6x50 kick 0:10 rest

Set One: One round (Set yards: 1000)

  • 2x300 free swim 5:00
    • 100 smooth swim/100 2-beat kick/100 6-beat kick
  • 8x50 IMO 0:55

Main Set: Two rounds (Set yards: 1400) 

  • 3x100 Free 1:30
  • 4x25 build 0:30
  • 3x (50 strong + 25 easy) 1:20
  • 75 easy 2:00

SPORTS, FITNESS, AND PLAY FOR ALL

Facebook
Instagram
YouTube
LinkedIn

Visit asphaltgreen.org • Update Preferences • Unsubscribe

 

Asphalt Green | 555 East 90th St., New York, NY, 10128

VIEW THIS EMAIL ONLINE