Inside: New Monday practice at Battery Park City pool, AG Triathlon Club, Test Set on Oct. 23, and more! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­    ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­  
AGUA Masters

NEWSLETTER // October 11, 2026

UPDATES

BPC MONDAY PRACTICE 5:30AM-7AM

 

We have added a Monday 5:30am-7am practice slot to our Battery Park City schedule. Please join us then and we'll see you on deck!

THE AG TRIATHLON CLUB IS BACK!

 

We're thrilled to re-introduce the Asphalt Green Triathlon Club!  All are welcome to join as their schedules allow as we use the off-season to work on fitness, building an aerobic base, and have a blast improving our fitness.

 

Please see the schedules below and email agmasters@asphaltgreen.org if you're interested in joining.

ASPHALT GREEN TRIATHLON CLUB

TEST SET: OCTOBER 23

 

Mark your calendar: We are rolling out our annual early-season Aerobic Test Set on Friday, October 23. This is a great time to set a benchmark for our aerobic fitness level.  Both versions of the test set are below:

  • V.1 = 1.5 hr workout

  • V.2 = 1 hr workout

INTRASQUAD MEET: NOVEMBER 14

 

Save the date! We're hosting our Intrasquad Meet on Saturday, November 14, 6am-8am at our Upper East Side pool. We will not have practice at our Battery Park City pool on that day.

 

Event sign-up and more information to come. Please stay tuned.

TYR TEAM STORE

 

Check out our new TYR AGUA Masters team store! We add new items often, so check back regularly.

 

For teams, select: AGUA Masters

AGUA MASTERS TEAM STORE

SWIM WORKOUT

 

Please note that these intervals are for short-course yards, but feel free to adjust as necessary. Refer to the following USMS Pace Chart for interval adjustments.

 

TEST SET V.1 (1.5 HOURS)

 

Warm Up (Set yards: 800)

  • 400 swim
  • 200 kick
  • 4x50 DPS 0:10 rest

Set One: One round (Set yards: 1400)

  • 6x50 kick 2x1:00, 2x 0:55, 2x0:50
  • 4 x 25 (each 25 as 12.5 kick on front then 12.5 scull) at 0:35
  • 4 x 25 (each 25 as 12.5 scull then 12.5 easy swim) at 0:30
  • 4 x 50 swim (4 kicks off each wall) at 0:55
  • 4 x 75 swim (build by 25) at 1:15
  • 3 x 100 max breaths by 25 (2, 4, 3, 2) at 1:40
  • 8x25 odd-build, even-max effort 0:30

Main Set: One round (Set yards: 2000) 

  • 10x200  2:30/2:40/2:50/3:00/3:20

TEST SET V.2 (1 HOUR)

 

Warm Up (Set yards: 700)

  • 200 swim

  • 100 pull

  • 200 kick

  • 4x50 DPS 0:10 rest

Set 1: 1 round (Set yards: 1000)

  • 5x50 kick 2x100, 2x0:55, 1x0:50

  • 4 x 25 (each 25 as 12.5 scull then 12.5 easy swim) at 0:30

  • 4 x 75 swim (build by 25) at 1:15

  • 2x100 breaths by 25 (2/4/3/2) at 1:40

  • 6x25 odd-build, even-max effort 0:30

Main set: One round (Set yards: 1200)

  • 12x100 1:25/1:30/1:35/1:45

SPORTS, FITNESS, AND PLAY FOR ALL

Facebook
Instagram
YouTube
LinkedIn

Visit asphaltgreen.org • Update Preferences • Unsubscribe

 

Asphalt Green | 555 East 90th St., New York, NY, 10128

VIEW THIS EMAIL ONLINE