Thanksgiving scheduling reminder, team store, upcoming meet sign-ups, CHOP panel discussion, and plenty more!
AGUA Masters

NEWSLETTER // November 23, 2025

UPDATES

THANKSGIVING REMINDER

 

Thursday, November 27:
  • Please note there will be no practice for Thanksgiving.
  •  Lap swim is available from 9am-1pm at UES and BPC. 
Friday, November 28:
  • UES is 4x50m LCM morning and noon practices
  • BPC is on a regular practice schedule

SWIMOUTLET TEAM STORE

 

Check out our new SwimOutlet AGUA Masters team store. We have updated the team store with new items so be sure to check back regularly!

AGUA MASTERS TEAM STORE

UPCOMING MEETS

COLONIES ZONES SWIM MEET

  • Location: Boston University Fitness & Recreation Center, 915 Commonwealth Ave, Boston, MA 02215
  • Date: December 5-7, 2025
  • SIGN UP HERE

TRAINING TIPS

SWIM WORKOUT

 

Please note that these intervals are for short course yards, but feel free to adjust as necessary. Refer to the following USMS Pace Chart for interval adjustments.

 

Warm Up (Set yards: 800)

  • 300 Swim
  • 200 kick
  • 200 pull
  • 100 IM drill

Set 1: 1 round (Set yards: 1400)

  • 4x200 IMO 100 kick/50 drill/50 swim 4:00
  • 4x150 free swim 2:20

Main set: Two rounds (Set yards: 1800)

  • 4x25 fly 0:30
  • 2x100  as 25 fly/75 back 1:40
  • 4x25 back 0:30
  • 2x100 as 25 back/75 breast 1:45
  • 4x25 breast 0:30
  • 2x100 as 25 breast/75 free 1:40

SPORTS, FITNESS, AND PLAY FOR ALL

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