Register for clinics, Memorial Day weekend reminder, and plenty more!➡️
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SWIM TEAM NEWSLETTER

May 5, 2024

UPDATES

REGISTER FOR OUR SPRING CLINIC

May is AGUA Masters appreciation month! We're hosting a clinic on Saturday, May 11, at our Upper East Side campus to prepare for USMS Summer Nationals, where we'll discuss  your starts, turns, and how prehab and rehab fit into your swimming. 

 

WHEN // Saturday, May 11 from 6am-9am

 

WHERE // UES Pool (BPC practice will be canceled on that day)

 

OBJECTIVE // Coach Isaac will lead a prehab and rehab discussion centered around Physical Therapy. Coaches David, Brandon, Abby, Isaac, Nate, and Jim will work on various starts and turn progressions to optimize your efficiency through the water.

 

RSVPs // Will be capped at 32

REGISTER

JOIN US FOR A SPECIAL USA SWIMMING CLINIC

For AGUA Masters appreciation month, USA Swimming and AGUA are also combining to host a special adult swim clinic led by Elizabeth Beisel and a VIP Happy Hour with members of the Asphalt Green family and USA Swimming CEO Tim Hinchey III.  

 

WHEN // Monday, May 20

Clinic:  (5:15pm check-in) 5:30pm-6:30pm

Happy Hour on the 3rd floor: 6:30pm-8:00pm

 

WHERE // UES Pool

 

RSVPs // Will be capped at 50

REGISTER

 

MEMORIAL DAY WEEKEND + SUMMER SCHEDULE

 

A reminder that there will be no masters practice Memorial Day weekend starting Saturday, May 25 through Monday, May 27.  We will resume regular practice on Tuesday, May 28.

 

Our summer lane configuration begins Monday, June 17.

TRAINING TIPS

SWIM WORKOUT

 

Please note, these intervals are for short course yards but feel free to adjust as necessary. Refer to the following USMS Pace Chart for interval adjustments.

 

Warm Up: (Set yards: 800)

  • 300 swim
  • 200 kick
  • 300 pull

Set 1: Two rounds (Set yards: 1300)

  • 4x25 variable scull 0:40
  • 3x50 free DPS (-1 stroke/50) 1:00
  • 2x200 pull holding stroke count 3:00

Set 2: Two rounds (Set yards: 1800)

  • 1x300 smooth 4:30
  • 1x200 negative split 2:50
  • 3x100 hold pace 1:15
  • 100 easy 2:00

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SPORTS, FITNESS, AND PLAY FOR ALL

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Asphalt Green | 555 East 90th St., New York, NY, 10128

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