NEWSLETTER // May 11, 2025

UPDATES

MEMORIAL DAY WEEKEND SCHEDULE

Please note that we will not have Masters practice on Memorial Day weekend, Saturday May 24- Monday May 26. We will resume regular practice on Tuesday, May 27.

WAVE MAKERS SWIM-A-THON

SATURDAY MAY 31, 2025

Our very own AGUA swimmer, Ali Wright, is organizing a swim-a-thon in support of Asphalt Green’s community water safety initiatives as well as our skill development programs. Please see Ali’s email below for more information on how you can be a part of this exciting effort.
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Hi everyone!
 
My name is Ali Wright and I am organizing a Swim-a-Thon fundraiser in support of Asphalt Green’s community water safety initiatives and skill development programs. These efforts will create pathways to swim instruction for individuals and families facing financial hardships. I am asking if you would join me as one of our swimmers! 
 
The event will occur on Saturday, May 31 – the last day of water safety month – from 2pm-5pm at Sacred Heart’s pool.
 
Participation is easy. Simply:

1. Sign up to swim via the Google Form linked below.
2. Ask friends and family to donate to your effort, either through a flat donation or by pledging a certain amount of money per lap you swim. (Donation links and promotional materials will be provided.)
3. Swim on May 31! 

SWIMOUTLET TEAM STORE

Check out our new SwimOutlet AGUA Masters team store. We have updated the team store with new items so be sure to check back regularly!

TRAINING TIPS

• 300 swim
• 400 IM drill
• 100 kick

Set 1: One round (Set yards: 1100)

• 6x100 swim 1:45
  • odd-Free
  • even-IMO 50 kick/25 drill/25 swim
• 8x25 IMO swim 0:30
• 3x100 IM 1:40

Set 2:  Three rounds (Set yards:1500)

• 4x50 Stroke swim 0:50
• 100 free steady 1:30
• 4x25 fast stroke swim 0:30
• 100 fast free 2:00