SWIM TEAM NEWSLETTER

June 17, 2024

UPDATES

SUMMER SCHEDULE

Apologies for the confusion this morning.

For the week of 6/17-6/23 the UES morning schedule remains:

6/17- 5:30-7:00am 8x25 SCY

6/18- 5:30-7:30am 4x50 LCM (no coached practice lanes reserved for Masters)

6/19 -5:30-7:00am 8x25 SCY

6/20 -5:30-7:30am 4x50 LCM (no coached practice lanes reserved for Masters)

6/21 -5:30-7:00am 8x25 SCY

6/22 - 6:00-7:00am 8x50 LCM, 7:00-8:00am 4x50 LCM

6/23 - 7:00-8:00am 4x50 LCM

Our summer schedule begins officially on June 24.

CONGRATULATIONS TO OUR MARATHON SWIMMERS!

GOOD LUCK AT USMS SPRING NATIONALS

TRAINING TIPS

DYNAMIC WARMUP #3

Dynamic warmups are essential before you jump into the water. This warmup exercise is known as The World's Greatest Stretch, demonstrated here by Coach Isaac.

A good beginner version is to tap your hand to your opposite knee.  The intermediate progression is to position your body a little higher during the lunge if you can't hold that deep of a stretch. The most advanced progression is to rotate with your elbow rather than your hand.

Repeat on the other side!