Open water swim #2, Summer Schedule Reminder, and Training Tips
AGUA Masters

NEWSLETTER // July 6, 2025

UPDATES

 

OPEN WATER SWIM #2

 

Sign up below for our next open water swim! Please note that I will track the weather and send any updates as necessary.

 

Date: Sunday, July 13, 2025

 

Time: In the water around 10am

 

Location: Grimaldo's Chair Brighton Beach, Brooklyn, NY

 

Meet Location: If you're planning on meeting at Brighton Beach, please meet at the covered area across from Tatiana Grill.

 

How to get there: Take the Q train to Brighton Beach. Walk 3 blocks to Brighton 4th St. and turn left towards the boardwalk.

 

Logistics: Personal items will be fairly safe next to the lifeguard stand.

 

RSVP below so we know who to expect! 

OPEN WATER SWIM SIGN-UP

 

SUMMER 2025 SCHEDULE REMINDER

 

As of June 30, we are now operating under our summer practice schedule. Please see below for reference! 

AGUA Masters UES Practice Schedule WINTER 2025
AGUA Masters BPC Practice Schedule WINTER 2025

SWIMOUTLET TEAM STORE

 

Check out our new SwimOutlet AGUA Masters team store. We have updated the team store with new items so be sure to check back regularly!

AGUA MASTERS TEAM STORE

TRAINING TIPS

SWIM WORKOUT

 

Please note that these intervals are for short course yards, but feel free to adjust as necessary. Refer to the following USMS Pace Chart for interval adjustments.

 

Practice A (90 min practice)

 

Warm Up (Set yards: 800)

  • 300 swim
  • 300 IM K/D/S by 25
  • 200 pull

Set 1: 2 rounds (Set yards: 1200)

  • 4x150 IMO 50 drill/50 free/50 swim 3:00

Main set: 2 rounds (Set yards: 2000)

    • 3x200 pull des 1-3 3:00
    • 3x100 free swim hold pace 1:30
    • 2x50 max effort 1:00

    SPORTS, FITNESS, AND PLAY FOR ALL

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