Extra swim time, annual pool maintenance reminder, and more! ➡️
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SWIM TEAM NEWSLETTER

August 11, 2024

UPDATES

EXTRA POOL TIME AVAILABLE

For the following days ONLY,  we will have access to four lanes on the UES for un-coached swim times. 

  • Tuesday, August 13: 5:30am- 8:30am
  • Thursday, August 15: 5:30am-8:30am

Our last practice of the season is Saturday, August 17 at both locations.

SUMMER POOL MAINTENANCE

As a reminder, Asphalt Green will drain the pools at our UES and BPC campuses for cleaning and maintenance on Sunday, August 18. We plan to reopen the pools on Tuesday, September 3, and operate on our fall schedule shown below.

 

However, the fitness centers at both campuses will remain open during our annual summer pool maintenance so you can keep up your swim training with dryland workouts!

AGUA Masters UES Fall 2024 Practice Schedule

*LC - 50meters Long Course

*SC - 25yards Short Course

AGUA Masters BPC Fall 2024 Practice Schedule

TRAINING TIPS

SWIM WORKOUT

 

Please note, these intervals are for short course yards but feel free to adjust as necessary. Refer to the following USMS Pace Chart for interval adjustments.

 

Warm up: (Set yards: 700)

  • 300 swim
  • 200 kick
  • 200 IM drill

Set 1: Two rounds (Set yards: 900)

  • 3x25 kick 0:30
  • 3x50 closed fist drill free 1:00
  • 3x75 build by 25 1:10

Set 2:  Two rounds (Set yards: 3200)

  • 2x200 FRIM 3:10
  • 2x100 free 1:40
  • 2x150 Fly/back/breast 2:40
  • 2x100 free 1:40
  • 2x100 IM 1:40
  • 4x50 free 0:45
  • 100 easy 2:00
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SPORTS, FITNESS, AND PLAY FOR ALL

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