AGUA Masters Newsletter: July 28, 2024

SWIM TEAM NEWSLETTER

July 28, 2024

UPDATES

RYAN LATHRUM FEATURE

See swimmer and coach Ryan Lathrum's feature on Asphalt Green's youtube page, where he spoke about his swim journey and love for the AGUA Masters community!

WATCH NOW

ORDER PERSONALIZED CAPS

If you're interested in a set of silicone caps (2 max) with your preferred name printed, please complete the form using the link below.

Please note that printing usually takes 45 days, so it will take some time to have it in hand.

We will submit orders for printing on August 9, 2024. Please see the image below as a reference for your order.

ORDER CAPS

EXTRA POOL TIME

The AGUA 2023-2024 season wraps up on Saturday, August 9.

For the following days ONLY we will have access to their UES lane space (4 lanes) for uncoached swim times.

Tuesday, August 13: 5:30am- 8:30am
Thursday, August 15: 5:30am-8:30am

SUMMER POOL MAINTENANCE

As a reminder, Asphalt Green will drain the pools at our UES and BPC campuses for cleaning and maintenance on Sunday, August 18. We plan to reopen the pools on Tuesday, September 3, and operate on a new fall schedule that we will release in the coming weeks.

However, the fitness centers at both campuses will remain open during our annual summer pool maintenance so you can keep up your swim training with dryland workouts!

TRAINING TIPS

SWIM WORKOUT

Please note, these intervals are for short course yards but feel free to adjust as necessary. Refer to the following USMS Pace Chart for interval adjustments.

Warm up: (Set yards: 700)

400 swim, 6x50 kick 0:10 rest

Set 1: One round (Set yards: 750)

6x75 1:20
- odd-fly/bk/br drill
- even-fly/bk/br swim
6x50 free 0:45

Set 2: Two rounds (Set yards: 2400)

300 - 100 free/50fly 5:00
300 - 100 free/100 back/100 free 5:00
300 - 100 breast/100 back/100 free 5:00
300 - IM (75 of each stroke) 6:00

SPORTS, FITNESS, AND PLAY FOR ALL

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