NEWSLETTER // Jan. 26, 2025

UPDATES

DRYLANDS

We're thrilled to introduce recurring dryland sessions for everyone to join!

Upper East Side:

• First Sunday of every month (Beginning Sunday, February 2) from 6:20am-6:50am before practice on the 3rd floor

Battery Park City:

• Every Tuesday in classroom A/B from 11:20am-11:50am

2025 SWIM CLINIC Q&A

When: Saturday, April 5, 2025

We're hosting another swim clinic focused on underwater filming, data capture, technique, and more. If you have any questions about swimming, we'd love to address them during the clinic. Provide your questions using the form below and  stay tuned for more information!  

UPCOMING MASTERS MEETS

Sign up for these upcoming meets to join in the fun!

NEW ENGLAND SCY CHAMPIONSHIP 

(AKA Harvard)

• When:
  • March 15 (distance day)
  • March 21-23 (main weekend):
• Where: New England LMSC SCY Championship “Harvard Meet” (Blodgett Pool, Boston, MA).
• Who: 700+ swimmers.
• REGISTER HERE

USMS SCY SPRING NATIONALS

• When: April 24-27
• Where: San Antonio, TX
• MEET INFORMATION HERE

TRAINING TIPS

• 500 swim
• 6x50 kick 0:10 rest

Set 1: One round (Set yards: 1200)

• 3x400 FRIM 7:30 focus on technique and DPS

Set 2:  Two rounds (Set yards:3000)

• 2x100 kick, 1 fast/1 smooth 2:00
• 10x50 free at 800 pace 0:45
• 2x100 kick 1 fast/1 smooth 2:00
• 10x10 free at 800 pace 0:40
  • Same speed but shorter rest time
• 100 easy

SWIMOUTLET TEAM STORE

Check out our new SwimOutlet AGUA Masters team store. We feature new products every quarter, so be sure to check back regularly!