AGUA Masters Newsletter: February 1, 2026

NEWSLETTER // February 1, 2026

UPDATES

UPCOMING EVENTS

2026 NEW ENGLAND LMSC SCY CHAMPIONSHIPS (HARVARD)

Location: Blodgett Pool, Cambridge, MA
Dates:
- Distance Events Saturday, March 14, 2026
- SCY Events Friday, March 20- Sunday, March 22, 2026
MORE INFORMATION HERE
REGISTER HERE

ASPHALT GREEN HOME MEET

Location: Asphalt Green's Upper East Side campus
Date: Saturday, April 4, 2026
Time: 7am-12:30pm
REGISTER HERE

For AGUA Masters swimmers only, use promo code: AGUA50 for $50 off entry.

2026 SCY EISENHOWER MEET

Location: Nassau County Aquatic Center
Date: Sunday, April 12, 2026
REGISTER HERE

2026 USMS SPRING NATIONALS

Location: Greensboro, NC
Dates: Thursday through Sunday, April 30-May 2, 2026
MEET INFORMATION HERE
QUALIFYING TIMES HERE: Please note that you may register for three events in addition to any events in which you have qualified.

SWIMOUTLET TEAM STORE

Check out our new SwimOutlet AGUA Masters team store! We add new items often, so be sure to check back regularly. Email Jwu@asphaltgreen.org if there is an item you'd like to add to the store.

AGUA MASTERS TEAM STORE

TRAINING TIPS

SWIM WORKOUT

Please note that these intervals are for short-course yards, but feel free to adjust as necessary. Refer to the following USMS Pace Chart for interval adjustments.

Warm Up (Set yards: 800)

300 swim
200 IM Drill
300 pull

Set One: One round (Set yards: 1050)

8x25 kick 0:30
- odd-IMO
- even-free
6x75 1:20
- odd-fly/back/breast
- even-free DPS
4x100 1:40
- odd-IM
- even-Free

Main set: Four rounds IMO per round (Set yards: 1400)

6x25 0:30
- 2x stroke sprint
- 1x free recovery
2x50 1:00
- 1x smooth
- 1x back half of race
2x100 recovery free 1:40

SPORTS, FITNESS, AND PLAY FOR ALL

VIEW THIS EMAIL ONLINE