NEWSLETTER // Feb 23, 2025

UPDATES

BPC TEMPORARY SUNDAY PRACTICES

We're excited to add another practice to our Battery Park City schedule! Starting March 2, we will offer a Sunday 8am-9am practice.  
 
Please note that space is limited to two lanes through the middle of June. If this practice time does well, we will permanently add it to the schedule.

AGUA LAST CHANCE MEET MARCH 8 & 9

Please note that the pool will be in an 8x25 yard configuration for AGUA's Last Chance Meet on March 8 and 9. Please plan accordingly.

On Sunday, March 9, we will have four lanes in the deep end of the pool.

2025 SWIM CLINIC Q&A

We're hosting another swim clinic focused on underwater filming, data capture, technique, and more on Saturday, April 5. 

We'd love to address any swimming questions you have during the clinic. Provide your questions in advance using the form below, and stay tuned for more information!  

UPCOMING MASTERS MEETS

Sign up for these upcoming meets to join in the fun!

NEW ENGLAND SCY CHAMPIONSHIP 

(Harvard)

• When:
  • March 15 (distance day)
  • March 21-23 (main weekend):
• Where: New England LMSC SCY Championship “Harvard Meet” (Blodgett Pool, Boston, MA).
• Who: 700+ swimmers.
• MEET INFORMATION HERE
• REGISTER HERE
• REGISTRATION CLOSES SUNDAY MARCH 2!

USMS SCY SPRING NATIONALS

• When: April 24-27
• Where: San Antonio, TX
• MEET INFORMATION HERE
• REGISTER HERE

TRAINING TIPS

• 500 swim
• 6x50 kick 0:10 rest

Set 1: Two rounds (Set yards: 2400)

• 3x200 pull breathing 3/5/3/7 by 50's 3:10
• 4x100 IMO 50 drill/50 swim 1:45
• 8x25 IM0 swim 0:30

Set 2:  One round (Set yards:2300)

• 300 FRIM 5:00
• 3x100 50 fly/25 free/25 fly 1:40
• 300 FRIM 5:00
• 3x100 50 back/50 breast 1:40
• 300 FRIM 5:00
• 3x100 50 breast/50 free 1:40
• 200 IM 3:20
• 3x100 free 1:30

SWIMOUTLET TEAM STORE

Check out our new SwimOutlet AGUA Masters team store. We feature new products every quarter, so be sure to check back regularly!