Sign Up for the 2024 Metropolitan SCY Champs at AGUA Masters!
Ready to race, cheer for your teammates, and enjoy a team dinner afterward? Sign up and join us for our 2024 home meet on Saturday, April 6, 2024!
Wondering about what to swim? Please contact Coach Jim at jwu@asphaltgreen.org if you have questions about the meet. We will NOT have practice on meet day.
AGUA has its Last Chance Meet on Saturday, March 2 and Sunday, March 3. Pool configuration will be the 25yd short course for the weekend.
Training Tips
Swim Workout
Please note, these intervals are for short course yards but feel free to adjust as necessary. Refer to the following USMS Pace Chart for interval adjustments:
Warm Up: (Set yards: 800)
300 swim/300 IM kick/drill/swim by 25/200 pull
Set 1: Two rounds (Set yards: 1200)
4x50 IMO drill 1:00
3x100 free swim 1:30
100 kick 2:00
Set 2: two rounds choice per round (Set yards: 1700)
Asphalt Green is a not-for-profit. When you participate in our programs, you stand with Asphalt Green to provide free sports and fitness opportunities for all New Yorkers.
.png?upscale=true&height=54&upscale=true&name=X%20Twitter%20Logo%20Black%20(1).png){kind=small}
